Your body loses water all the time even when you’re not exercising. You lose water in your sweat, in your urine and even in your breath. It’s important to make sure you stay well hydrated even on cool days.
Some signs of mild dehydration are:
- Dry mouth
- Tiredness
- Inability to concentrate
- Headaches
So to keep yourself feeling fit and healthy make sure you drink plenty of water through the day.
Some Healthy Hydration Tips
Here are some tips to help you stay well hydrated:
- Keep a bottle of water on your desk and sip from it often
- Put a jug of water in the fridge add some sliced lemon or orange for extra taste
- Snack on fruit through the day. Fruit contains water – water melons are 90% water
- Drink a glass of water with your meals
Drink plenty of water every day to keep your body and mind working perfectly!